Varma Merudanda Chikitsa
- Duration
- 24 Nights
- Restore Your Spine. Rekindle Your Vitality.
A 24-night journey to heal your spine and nourish your nervous system.
- Home
- Varma Merudanda Chikitsa
- What Is Varma Merudanda Chikitsa?
Varma Merudanda Chikitsa is not just a therapy—it’s a path back to your true self. For 24 nights, you immerse in an ancient system that blends two powerful traditions:
- Varma Therapy: Gentle activation of vital energy points.
- Ayurvedic Principles: Time-honored therapies with herbal oils, steam, and therapeutic touch.
This program focuses on the Merudanda—the spinal column—and the nervous channels that run alongside it. When blockages build up, we feel pain, stiffness, fatigue, even anxiety. Here, we open those channels. We allow your body’s natural intelligence to flow.
Why This Therapy Feels Different?
- Precision with Heart: Every Varma point has its own story. We find where energy is stuck. We free it.
- Tailor-Made: No cookie-cutter routines. Oils, pressure, and pace change to match your rhythm.
- Holistic Focus: Physical comfort, emotional calm, energetic balance—all in one program.
- Deep Support: A full team—Dr. Dona, therapists, nutrition guide—works together for your wellbeing.
- Deep Dive: Core Therapies Explained
Abhyanga
A full-body, warm herbal oil massage. It soothes muscles. It kindles circulation. It whispers calm to your nerves.
Kalari Varma
Targeted pressure on subtle energy points. Like resetting a circuit. It clears nerve blockages and realigns your spine’s natural rhythm.
Pinda Sweda
A bundle of warmed herbal poultices. Each press melts tension and feeds tissues with healing herbs.
Pichu
Oil-soaked cotton over key spine points. It melts inflammation and deepens relaxation.
Kati/Griva Basti
A comfortable pool of medicated oil for your lower back (Kati) or neck (Griva). It nourishes joints and soothes chronic pain.
Pada Abhyanga
Foot massage rooted in reflexology. Each stroke calms your nervous system and centers your mind.
Svedana
Herbal steam that opens pores, flushes toxins, and eases stiffness.
Siro Abhyanga / Sirodhara
Herbal steam that opens pores, flushes toxins, and eases stiffness.
Lepam
Herbal paste applied to problem areas. It reduces swelling and accelerates tissue repair.
Yoga & Meditation
Optional, personalized sessions. Movement meets mindfulness. Breath meets awareness.
Who Benefits Most?
- This journey is for you if:
- You carry chronic neck or back pain.
- You live with disc discomfort or sciatica.
- You feel numbness or tingling in limbs.
- You’re drained by stress, insomnia, or mental fog.
- You sit for long hours and lose alignment.
- You crave a deep reset—body and soul.
You don’t need to wait for “too late.” Starting now guards your health tomorrow.
A Safe Space to Surrender
Healing thrives in trust. From the moment you arrive, you’re wrapped in care—warm greetings, calm spaces, and the gentle rhythm of nature. There’s no rush here. No judgment. Just room to breathe, release, and be. Whether you’re coming from a place of pain or simply seeking peace, this sanctuary invites you to soften. To surrender. And to rediscover the strength that lives quietly within.
It’s not just a retreat. It’s a quiet return—to your breath, your body, your balance.
- Real Voices, Real Transformations
- Frequently Asked Questions
Is surgery still an option afterward?
Many guests avoid surgery by embracing this program early.
Do I need prior Ayurvedic experience?
No. We guide you every step. Even first-timers feel at ease.
What about diet?
You follow a gentle, nourishing meal plan. It fuels detox and healing.
Can I work remotely during the stay?
We recommend focusing fully on healing. Immersing into the tretament plans ensure faster results.