Sodha Hara Varma Chikitsa
- Duration
- 30 Days
- Ease Inflammation. Renew Your Flow.
Embark on a 30-day journey to melt away swelling and unblock stagnant energy. Combining precise Varma point stimulation with classic Ayurvedic rituals, you’ll feel lighter in body and mind as tension drains away and fluid harmony returns.
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- Sodha Hara Varma Chikitsa
- What Is Sodha Hara Varma Chikitsa?
Sodha Hara Varma Chikitsa is a 30-day journey crafted to ease Śotha—swelling and inflammation—by targeting the body’s natural energy points. Rooted in the Varma tradition and ancient Ayurvedic wisdom, this program blends two paths: precise Varma point stimulation and time-tested herbal therapies. Inflammation, or Śotha, is seen as a mix of dosha imbalance (mainly Kapha and Vāta) and stagnation of Prāṇa (life force) and Rakta Dhātu (blood). Over these four weeks, you’ll rediscover ease in your joints, softness in your tissues, and a gentle flow in your energy channels.
Why Does This Therapy stand out?
Most anti-inflammation therapies focus on pain relief. Sodha Hara Varma Chikitsa goes deeper. Here’s why it shines:
- Targeted Varma Stimulation: We map your unique Varma points. Each session tunes your lymphatic channels and blood vessels. The result? Fluid moves out of swollen areas, and pain takes a back seat.
- Dosha-Balanced Protocol: Our team assesses your Kapha and Vāta levels daily. Therapies shift as you shift—no rigid schedules here.
- Holistic Support: Dr. Dona and our skilled therapists work in tandem. Nutrition, lifestyle tips, and personalized home-care plans are woven into each day.
- Deep Dive: Core Therapies Explained
Abhyanga
Warm, herb-infused oils glide over your body in long, soothing strokes. Muscles relax. Toxins are nudged out. Swelling softens.
Snehana (Sneha Panam)
Internal oleation with medicated ghee and oils. This gentle drink coats your tissues from within, lubricating channels and balancing doshas.
Pinda Sweda
Herbal poultice packs press into tender spots. Heat and herbs team up to melt away stiffness and reduce puffiness.
Svedana
Herbal steam bath tailored to your needs. Your pores open. Deep-lying inflammation is coaxed toward the surface and whisked away by Abhyanga.
Udvartana
A dry, powdery massage using anti-inflammatory herbs. It polishes skin, boosts circulation, and helps clear blocked channels.
Pada Abhyanga
Foot massage is rooted in reflexology. Since our feet mirror every organ, this focused therapy encourages fluid balance and anchors your energy.
Mukha Abhyanga
Gentle facial strokes release facial puffiness and soothe sinus areas. Your whole head feels lighter afterward.
Siro Abhyanga
Warm oil massage for head and neck. It relieves tension, eases headaches, and supports clear energy flow into the brain.
Shirodhara
A steady, warm oil stream across your forehead. It calms the mind, eases mental swelling, and invites a deep state of relaxation.
Yoga & Meditation
Short, easy-to-follow sessions teach you to self-soothe. Gentle poses and simple breathwork keep inflammation in check long term.
Who Will Benefit the Most?
You’re in the right place if you recognize any of these signs:
- You wake up with stiff, puffy joints.
- Your limbs feel heavy or swollen by midday.
- You battle nagging aches after a long drive or desk-bound day.
- You’ve tried pain relievers, but relief doesn’t last.
- Everyday inflammation makes you feel sluggish, both physically and mentally.
- You crave a personalized plan, not a cookie-cutter routine.
A Space to Reconnect
Our center is your sanctuary. No harsh lights. No noise. Just a warm, timber-lined room filled with the scent of fresh herbs. Therapists move with quiet confidence. You can relax fully. Time slows. And in that silence, you’ll relearn how to breathe deeply and feel your body—from your feet to the crown of your head.
- Stories of Relief and Renewal
- Frequently Asked Questions
Can I keep my regular medications?
Yes. We coordinate with your doctor. And we craft daily home-care tips to complement your prescriptions.
What meals will I eat?
Think warm broths, light kitchari, and Kapha-pacifying teas. Each meal is chosen to cool excess Kapha and soothe Vāta.
When will I notice changes?
Many guests see softer joints and less puffiness by the end of the first week. The deeper shift—the return of lightness—emerges in the second half of the program.