Janga Abhyanga (Calf Massage)
Do you stand for long hours at a stretch every day? This massage focuses on your calves—stretching, kneading, and easing that tight, sore feeling. It improves blood flow and gives those hardworking legs a well-deserved break.
Sirshanga Abhyanga (Thigh Massage)
If your thighs feel heavy or tired, this one’s for you. It helps release tension, especially if you sit or drive for hours. Your muscles feel light and toned after.
Prsta Abhyanga (Back Massage)
Think of this as a reset button for your back. It is ideal if you sit for long hours or deal with stress. It melts stiffness and gives your spine a breather.
Udara Abhyangam (Abdominal Massage)
Gentle strokes on the stomach area can help with your digestion issues and ease that bloated, heavy feeling of the tummy. It is calming and nurturing, and you feel good and light.
Karna Puranam
Warm herbal oil is gently poured into your ears. Strange? Maybe. But it works wonders—it relieves tension, helps with ringing or aches, and leaves you feeling strangely peaceful.
Nasya
A few herbal drops into your nostrils, and you’ll breathe easier. Perfect for sinus issues, allergies, or mental fog. It makes you feel refreshed and clears your head.
Internal Basti
More than just a cleanse. This herbal enema balances your inner system, helps gut health, and is deeply grounding. It’s a reset from the inside out.
Pizhichil
Picture this: warm oil flowing down your body along with soothing, gentle massages. This therapy relaxes your nerves and melts away pain.
Abhyanga
A full-body oil massage tailored to suit your body type, while long strokes leave you feeling relaxed, balanced, and cared for.
Kalari Varma
Rooted in martial traditions, this therapy targets energy points to unlock tension and pain. It is ideal for body stiffness, injuries, or energy blockages.
Pinda Sveda
Small pouches filled with herbs are warmed and used to massage sore spots. Great for aching joints and tired muscles. It feels like warm comfort in motion.
Sirodhara
Oil poured in a steady stream on your forehead—it’s not just therapy, it’s an experience. It calms your thoughts, improves sleep, and soothes the mind.
Takradhara
Cool buttermilk replaces oil in this forehead therapy. It is amazing for irritated skin, stress relief, and mental exhaustion. It leaves you refreshed inside and out.
Udvartana
A massage using herbal powders—perfect for detox, weight balance, and exfoliation. Energizing and your skin will thank you.
Pada Abhyanga (Foot Massage)
Pamper your feet with care—releasing pain, improving sleep, and grounding your energy.
Mukha Abhyanga (Face Massage)
A soothing facial massage using herbal oils. It helps with puffiness and dullness and leaves your skin fresh and radiant.
Nasya (Repeated)
Thalam
A cooling herbal paste is applied on the top of your head. Great for high-stress, anger, or tension headaches. It feels like calm setting in.
Pitchu
Herbal oil-soaked cotton is placed on specific areas like your spine or joints. A targeted treatment for deep pain or inflammation.
Netra Tarpana
A pool of warm ghee held around your eyes—it’s unique, no doubt. But it soothes tired, dry eyes and relieves digital strain.
Chavitti Uzhichil
A powerful massage using the therapist’s feet! It’s bold, deeply stimulating, and often used by traditional Kalari masters for full-body revival.
Svedana (Steam Therapy)
After oil massage, your body is treated to herbal steam. This opens pores, helps the oils absorb better, and flushes toxins. You’ll sweat, but it feels fantastic.
Kati Basti
A ring made of dough is placed on your lower back and filled with warm oil. Stays there soaking in. Eases lower back pain and tension beautifully.
Nabhi Basti
It’s the same dough ring method but placed over your navel. Nabhi Basti helps with digestion issues and supports emotional balance linked to your gut.
Griva Basti
A warm oil bath for your neck with a core purpose- to relieve neck pain, stiffness, and tech-related tension. Perfect if you’re always on your phone or laptop.
Janu Basti
Do you have knee pain? This therapy pools warm oil around your knees. It Relieves stiffness, nourishes the joint, and feels like comfort wrapped in warmth.